I am Jane Adam and have been in full-time private practice as a psychotherapist and counsellor in Edinburgh for over 20 years.

I am a fully qualified UKCP registered Adult, Child & Adolescent Psychotherapist, Trauma-Sensitive Yoga teacher and Mindfulness Meditation Practitioner. I see people with a broad range of issues such as; anxiety, depression, panic attacks, low self esteem etc.

I consider a balanced mind and body approach to recognise the mind and body are one.

I work on a open ended basis or for an agreed time period, with the aim of enabling people to explore and work through their difficulties.

 The first step is for us to meet for initial appointment to discuss your requirements and expectations. If you decide to go ahead we will arrange regular weekly sessions.

I can combine the practices of Psychotherapy, Yoga & Mindfulness to reveal a deeper sense of self where struggles can be seen and felt differently to create a shift away from issues that have become problematic in life.  

Take your first step towards change and contact me to make an initial appointment.